Effective Options for Anxiety Disorder Treatments

Are you or a loved one struggling with anxiety? You are not alone. The good news is—the right anxiety disorder treatments can help you achieve balance.

The Challenges of Living with Anxiety

Are you always worried or panicked? Do you experience racing thoughts? Do everyday tasks feel overwhelming?

If you do, you’re not alone. Millions of Americans deal with anxiety disorders each year. These conditions can make it hard to work, keep up relationships, and enjoy life.

But what are anxiety disorders?

Anxiety disorders are mental health conditions that cause too much fear or worry when there’s no real threat. While everyone feels anxious sometimes, people with anxiety disorders find these feelings get in the way of daily life.

At Wellness and Recovery, we know how anxiety works. We offer comprehensive anxiety disorder treatments that tackle both symptoms and causes. Our team provides care that fits your specific needs—so you can recover on your terms.

Common Types of Anxiety Disorders

Anxiety disorders can manifest themselves in different ways, including:

Generalized Anxiety Disorder (GAD): People with GAD will often be anxious about their health, work, or daily life. It’s hard to stop worrying, and there are often physical symptoms as well.
Panic Disorder: Panic disorder includes sudden bursts of intense fear. Symptoms include racing heart, trouble breathing, or feeling doomed.
Social Anxiety Disorder: This is more than being shy. It means being very afraid of social settings and worrying others will judge you.
Specific Phobias: These are intense fears of certain things, like heights, flying, or spiders.
Post-Traumatic Stress Disorder (PTSD): This condition shares many similar traits with anxiety disorders, such as bad memories of traumatic events triggering anxious reactions.

The National Institute of Mental Health states that anxiety disorders affect almost 1 in 5 of U.S. adults each year.¹

Co-Occurring Disorders and Anxiety

Anxiety frequently co-occurs with other disorders, such as substance use, depression, and trauma. This creates a complex web of interconnected challenges that can make the healing process more difficult.

For example, some individuals may turn to substances to self-medicate anxiety, eventually leading to addiction. Similarly, trauma can manifest as anxiety, while chronic anxiety can contribute to or exacerbate depression.

This interplay necessitates a tailored treatment approach that addresses all co-occurring conditions simultaneously.

Finding Balance Care and Treatment

Treatment for anxiety in these cases should be integrated, incorporating strategies that address all symptoms of co-occurring disorders at the same time. Evidence-based therapies and trauma-informed care are both essential to avoid re-traumatization and promote healing.

Wellness and Recovery understands the interplay between anxiety and other dual diagnoses. That’s why our team works hard to ensure that you or your loved one receives a holistic approach to treatment to further support your overall well-being.

Anxiety Disorder Treatments at Wellness and Recovery

At Wellness and Recovery, we use proven methods to relieve anxiety and improve life quality. Our program offers many evidence-based treatments to help people heal and recover, such as:

Cognitive Behavioral Therapy (CBT)

CBT is one of the best anxiety disorder treatments available. It helps people discover, challenge, and change unhelpful thoughts and behaviors that feed anxiety.

CBT works by helping individuals:

Find negative thought patterns
Evaluate and change anxious thoughts
Provide practical coping tools
Face feared situations safely, step by step

At Wellness and Recovery, our therapists specialize in CBT. We will create treatment plans that target your specific anxiety symptoms and triggers.

Studies confirm that CBT is among the most effective treatments for anxiety disorders, meaning you’ll receive top-notch care at our Battle Creek, Michigan center.¹

Dialectical Behavior Therapy (DBT)

While DBT was first created for borderline personality disorder, it is now also utilized as a great anxiety disorder treatment. This is especially true for individuals who struggle with managing emotions and handling distress.

This therapy focuses on:

Mindfulness to stay in the present moment and worry less about the future
Ways to handle triggers without getting overwhelmed
Knowing how to reduce the strength of anxious feelings
Providing skills to improve relationships and lessen social anxiety

At Wellness and Recovery, we offer DBT in both one-on-one sessions and group settings.

Medication Management

Many people with anxiety will often benefit from medication. Our multidisciplinary Wellness and Recovery team will work with individuals to manage or prescribe medications, if needed, as part of our anxiety disorder treatments. We work with each person to find the right medications for their symptoms.

Common anxiety medications include:²

SSRIs (Selective Serotonin Reuptake Inhibitors): These help reduce symptoms by increasing brain serotonin levels.
SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors): These work on both serotonin and norepinephrine to help certain anxiety types.
Beta-Blockers: These help control certain physical symptoms that accompany anxiety, such as a fast heartbeat.
Benzodiazepines: These provide quick relief but are used carefully, as they can quickly lead to dependence.

Our psychiatrists will work with our therapy team to combine medication alongside talk therapy options for better healing results.

Holistic and Alternative Anxiety Disorder Treatments

At Wellness and Recovery, we know comprehensive treatment goes beyond therapy and medication. We care for the whole person – mind, body, and spirit – to help create lasting recovery by including holistic care into our anxiety disorder treatments.

Some holistic anxiety disorder treatments we provide include:

Mindfulness and Meditation Practices

Mindfulness and meditation practices help individuals relate to and work through anxious thoughts in new ways.

Our mindfulness programs teach:

How to stay in the present moment
How to sit with your thoughts without judging them
Breathing exercises to help calm intense anxiety
Meditation to reduce worry and thought loops

Many studies show that mindfulness helps anxiety – in fact, a major review found it improved symptoms for many anxiety patients.³

Movement Therapy and Recreational Activities

Exercise helps manage anxiety by reducing symptoms and encouraging a holistic approach to wellness. Physical activity helps individuals slow down their thinking, focus on something other than their thoughts, and have fun at the same time.

At Wellness and Recovery, we offer:

Yoga classes to reduce anxiety
Equine therapy to help with emotions and self-awareness
Guided hiking in nature to lower stress
Gym sessions for fitness and stress relief
Fun activities, such as bowling and golfing for social skills

These activities are tools to help reduce anxiety while still building confidence. For example, many individuals find that equine therapy teaches lessons that talk therapy alone can’t provide.

Specialized Anxiety Disorder Treatments

There are several other specialized anxiety disorder treatments that we may integrate into your healing plan, such as:⁴

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR can be remarkably effective for anxiety disorders related to traumatic experiences. This therapy helps the brain reprocess distressing memories that may be at the root of anxiety symptoms.

At Wellness and Recovery, our EMDR-certified therapists provide this specialized intervention as part of our comprehensive anxiety disorder treatments.

Trauma-Focused Care and Healing

For many individuals, anxiety disorders develop in response to traumatic experiences. Our trauma-informed care includes:

Creating a safe, trustworthy therapeutic environment
Recognizing how trauma affects the nervous system
Providing specialized interventions for processing traumatic memories
Building resilience and coping skills

By addressing underlying trauma, we can help individuals experience more comprehensive and lasting relief from anxiety symptoms. This also helps us provide co-occurring care that addresses the root of an individual’s symptoms while ensuring they heal from both disorders.

Multiple Levels of Anxiety Disorder Treatments

At Wellness and Recovery, we know that anxiety disorder treatments are not one-size-fits-all. That’s why we offer several levels of care to ensure individuals find the treatment that works best for them.

Our care levels include:

Partial Hospitalization Program (PHP)

Our PHP is structured for individuals with severe anxiety or other co-occurring symptoms who need structured support but not around-the-clock care.

PHP treatment includes:

Structured therapy programs
Professional medical oversight
Both group and individual therapy sessions
Holistic treatment approaches

Intensive Outpatient Program (IOP)

Our IOP provides more support than traditional outpatient care but less than a PHP. IOP includes:

Multiple therapy sessions each week
Flexibility to maintain work or school commitments
Comprehensive anxiety disorder treatments
Peer connection opportunities

Outpatient Services

Our outpatient care helps people manage anxiety while fully participating in their daily lives and encompasses:

Individual therapy sessions
Medication management when appropriate
Skill-building for anxiety management
Ongoing support for maintaining progress

By reaching out to Wellness and Recovery, we can ensure that you get the care that is perfectly tailored for your needs and symptoms.

Finding the Right Anxiety Disorder Treatments For Your Needs

If you or a loved one don’t know where to start when looking for anxiety disorder treatments, don’t worry – you don’t have to go through the process alone.

Choosing the best treatment depends on:

What type of anxiety symptoms you experience
If you have co-occurring mental health or substance use disorders
What treatment methods you prefer or have tried before
Practical matters, such as insurance and location

Our clinical team at Wellness and Recovery has extensive experience diagnosing and treating anxiety disorders, ensuring accurate assessment and appropriate treatment planning.

Taking the First Step Toward Recovery

Starting treatment for an anxiety disorder takes courage, but it’s a crucial step toward reclaiming your life. When reaching out to Wellness and Recovery, you can expect a simple, supportive process designed to make getting help as stress-free as possible.

What to Expect When You Contact Us

Our approach to providing care is straightforward and caring, and we strive to make the process seamless.

When you reach out, you can expect the process to look like this:

Initial Contact: Our friendly team will answer your call, email, or text. We’ll listen to your concerns and gather basic information to understand your situation. This first conversation is about making you feel comfortable and heard.
Insurance Verification: We’ll work with you to check your insurance coverage so you understand what benefits apply to your anxiety disorder treatments. While we are not currently in network with any providers, we work hard to ensure treatment is as cost-effective as possible.
Clinical Assessment: This thorough evaluation will help us understand your anxiety symptoms, history, and needs. This isn’t just about diagnosis – it’s about getting to know you as a whole person.
Personalized Treatment Plan: Based on your assessment, we’ll create a plan specifically for you. We’ll explain the recommended anxiety disorder treatments and answer all your questions.
Ongoing Support: From day one, our team will stand by you. We regularly check your progress and adjust your treatment plan as needed to ensure you’re getting the best possible care.

Why Choose Wellness and Recovery for Anxiety Disorder Treatments?

When seeking treatment for anxiety disorders, choosing the right provider makes a significant difference in outcomes.

Wellness and Recovery offers several distinct advantages when you or a loved one decide to seek treatment, such as:

Comprehensive Approach

We address all aspects of anxiety disorders – biological, psychological, social, and spiritual. This way, we can provide truly holistic anxiety disorder treatments.

Beyond traditional therapy, we also incorporate creative and engaging activities such as glass staining art projects, board games, and video games that offer both therapeutic benefits and healthy leisure skills development.

Experienced, Specialized Team

Our clinical team includes professionals specifically trained in anxiety disorder treatments, with expertise across multiple therapeutic modalities. This way, you can be rest assured that your care is as tailored to your needs as possible.

Evidence-Based Practices

We prioritize scientifically validated therapies, adapting them to individual needs. From CBT to DBT, we empower you with proven tools. We believe in personalized care, ensuring every step is grounded in research and shaped by personal experiences, facilitating lasting change.

Comfortable, Healing Environment

Our facility is designed to be a safe, calming sanctuary. We’ve created a nurturing atmosphere, incorporating elements that promote relaxation. We believe a comfortable space fosters engagement in treatment, allowing clients to focus on well-being without added stress.

Hope and Healing for Anxiety Disorders

Living with anxiety often feels like too much to handle, but at Wellness and Recovery, we’re here to help you overcome anxiety and enjoy life again.

Our anxiety disorder treatments give you the tools and support necessary for lasting recovery.

Don’t wait if you or a loved one struggle with anxiety. Contact our team at Wellness and Recovery today for expert help. Take your first step toward a calmer life by reaching out or filling out our website form.